Theikawlawng hi a kiknak hmun le a linhnak hmun zongah a nungkhomi thingthei phunkhat a si. A thawtnam cu chim haulo in kan theih dihmi a si ko. Theikawlawng hi a thawt lawng silo in ngandamnak hrang zongah a tha taktak mi a rak si. A thei lawng hmanh silo in a kung, a hnah tiang in ngandamnak caah Sii tha tak tak mi a rak si.
Laimi cu khua khat le khua khat, thlang khat le tlangkhat hna nih thil min kan auh ning ai dang cio i "theikawlawng" ti zong hi cheukhat caah cun a min a si lo men la. Zei a va si ah hmanthlak ah khin a thei ka vawntar ko i kan theihthiam ko la tiah ka ruah.
(kan khua ah cun mongkolong kan ti. heee )
Zeibantuk zawtnak dah a khamh khawh?
1. HMACHIA:
A kung hawng le a hnah kha na den/phomh lai i a hangkha na thuh la. Sii tha tak tak a si.
A kung hawng le a hnah kha na den/phomh lai i a hangkha na thuh la. Sii tha tak tak a si.
2. CHUNGTLIK/PAWFAH:
1) A hnah no/ zik kha na chumh lai i a hang kha na din la.
2). A chumhnak a umlo ah cun a hnah no kha a hring in ei ding.
3). A kung hawng chumhmi zong a tha tuk thiam thiam.(A thei, a hnah le a kung hawng hna ah hin vitamin C, Potassium tbk.., tampi a um. Ril chung i Tissue hna kha a thawnter i kan chunglei zawtnak hrik kha a thah khawh)
1) A hnah no/ zik kha na chumh lai i a hang kha na din la.
2). A chumhnak a umlo ah cun a hnah no kha a hring in ei ding.
3). A kung hawng chumhmi zong a tha tuk thiam thiam.(A thei, a hnah le a kung hawng hna ah hin vitamin C, Potassium tbk.., tampi a um. Ril chung i Tissue hna kha a thawnter i kan chunglei zawtnak hrik kha a thah khawh)
3. SENTEN:
1) A hnah no kha chumh i a hang din ding. Nikhat ah voi thum.( voi khat din ah lakphak hrai 1)
1) A hnah no kha chumh i a hang din ding. Nikhat ah voi thum.( voi khat din ah lakphak hrai 1)
4. MAWTAW RITLONAK:
Mawtaw nai cit lai ah a hnah no kha tawmnawn in ei ding.
Mawtaw nai cit lai ah a hnah no kha tawmnawn in ei ding.
5. THI CHUAK KHAMNAK:
Thi a pit kholo mi hliam hma tbk caah a kung hawng/a hnah kha den i a hawng thuh ah thi a pit colh.
Thi a pit kholo mi hliam hma tbk caah a kung hawng/a hnah kha den i a hawng thuh ah thi a pit colh.
6. ZUNTHLUM/ THI KAI:
Theikawlawng a hminmi tampin ei ding. A hawng kha na meh/zelh hmasa lai. A hna no kha lakphakchawk bantuk khin tisa ah so i din lengmang ding.
Theikawlawng a hminmi tampin ei ding. A hawng kha na meh/zelh hmasa lai. A hna no kha lakphakchawk bantuk khin tisa ah so i din lengmang ding.
7. TANGFAH/CUMPI:
Theikawlawng hang surmi (juice), a hnah no chumhmi hang din ding.
Theikawlawng hang surmi (juice), a hnah no chumhmi hang din ding.
8. EK FER/KHAL:
Theikawlawng a hminmi tampin ei a tha. Chung a nemter i pawpi riantuan a thawnter.
Theikawlawng a hminmi tampin ei a tha. Chung a nemter i pawpi riantuan a thawnter.
9. HAA Fah- HAA Bum:
A hnah chummi hang kha hmawm ding (a sa mi ). Haa bum mi caah a hnah chumhmi hang in kam i thuah lengmang ding.
A hnah chummi hang kha hmawm ding (a sa mi ). Haa bum mi caah a hnah chumhmi hang in kam i thuah lengmang ding.
10. Theikawlawng tampi ei lengmang ah hin cencer zawtnak lak zong in a kan kilven. A hlei in Nu caah a tha khun. Hnuk, nau inn tbk i cencer ai ser dingmi kha a ven khawh ti a si.
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