Hmaphe lohternak caah a fawibik mi thil hna cu;
1. Na hmaphe ah Olive chiti na thuh lai i minute-5 hrawng nichiar in na hnuai piak la. ( Olive chiti kha na vun chung i lut ding in)
2. Kangdam kha na cheu lai i a sa na ziah la. Ni chiar in nai thuh lai.
3. Khuaitizu thuh zong hi a tha ngai ve mi a si.
4. Vitamin E tampi ai telmi Lotion nai thuh lengmang la....
A cung i ka vawn langhtermi hna lakah khin na duhbik mi na hman khawh. A dihlak zong in na hman khawh thiam thiam... Hmaphe lohter hi a har tak tak mi a si. Lungsau i hngah huam a herh, Fawite i lohter na duh ah cun phaisa tampi dih in doctor sinah i thlawp a hau..
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