1. Thei vialte lakah ti/hang tambik a ngeimi thei a si. Cu caah, Dawnzuk hi taksa caah a that hleiah takpum zong a kihter fawn.
2. Vitamin B tampi a ngeimi thei a si i,cu nih cun kan takpum caah thawnnak a pek.Kan pawpi nih rawl a rialnak zongah bawntu tha tak tak a si.
3. Vitamin A tampi a ngeih chih ruangah kan Mit caah a tha tak tak mi thei pakhat a si. Mit au a nuamhter i khuahmuh zong a fianter..
4. Vun a hninhnoter.
5. Thikai zong a fen.
6. Kal i lung a um hna hrang zongah lung kha a mawhter khawh.
7. Kan takpum chung i zawtnak a dohtu kha abawmh hna i, tlangrai lak zongin a kan ven khawh.
8. Cancer zawtnak a ngeimi hna hrang zongah a tha ngai ngai, Cancer zawtnak lak zongin a kan khamh khawh rih.
9. Lung (heart) riantuan a bawmh i, Lungtur zawtnak a ngeimi hna caah a tha tak tak mi thei a si.
10. Zunthlum zawtnak a ngeimi hna caah a tha tak tak mi Sii pakhat a si fawn.
12. Rihnak a tumter khawh. Thaunak lei kam pakhat te hmanh a ngeiloh i, paw a khimnak a kan pek hleiah thaunak lak zong in a kan ven khawh rih.
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